<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://bodyimprovements.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodyimprovements.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Aug 2011 01:29:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='bodyimprovements.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://bodyimprovements.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://bodyimprovements.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://bodyimprovements.wordpress.com/?pushpress=hub'/>
		<item>
		<title>We moved!</title>
		<link>http://bodyimprovements.wordpress.com/2011/08/09/we-moved/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/08/09/we-moved/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 01:27:52 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=438</guid>
		<description><![CDATA[Find the new site at: www.body-improvements.com Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=438&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/08/09/we-moved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>Good Reads &#8211; 5/16/11</title>
		<link>http://bodyimprovements.wordpress.com/2011/05/16/good-reads-51611/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/05/16/good-reads-51611/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:56:01 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Good Reads]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=432</guid>
		<description><![CDATA[What&#8217;s the deal with being fat and fit?  Tom Venuto breaks down some recent research that highlights how some people can smash the scales yet be healthy, metabolically speaking.  Tom then goes onto to explain in his opinion why it&#8217;s still important to lose weight even if you&#8217;re a member of the fat and fit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=432&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/05/16/good-reads-51611/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>New York Times &#8211; What&#8217;s the Single Best Exercise?</title>
		<link>http://bodyimprovements.wordpress.com/2011/04/21/new-york-times-whats-the-single-best-exercise/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/04/21/new-york-times-whats-the-single-best-exercise/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 20:41:39 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=406</guid>
		<description><![CDATA[A family member recently sent me a link to this article published in the New York Times.  It asks, &#8220;What&#8217;s the Single Best Exercise?&#8221;  In the article they ask a number of physiologists this question and each has a different answer.  Some conclude that it&#8217;s walking.  Other answers included squats, calisthenics, and high intensity interval [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=406&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/04/21/new-york-times-whats-the-single-best-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>

		<media:content url="http://bodyimprovements.files.wordpress.com/2011/04/boyz-n-the-hood-1991-03-g.jpg?w=300" medium="image">
			<media:title type="html">Great Movie - Boyz N The Hood</media:title>
		</media:content>
	</item>
		<item>
		<title>Good Reads 4/18/11</title>
		<link>http://bodyimprovements.wordpress.com/2011/04/18/good-reads-41811/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/04/18/good-reads-41811/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:21:40 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Good Reads]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=405</guid>
		<description><![CDATA[Matt Perryman recently wrote about patience in the game of strength training.  In this blog post he attempts to redefine &#8220;progress&#8221; for the sake of sanity.  The noob in the weight room can bank on weekly gains in strength and even size.  As experience under the bar accumulates though and you venture closer to your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=405&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/04/18/good-reads-41811/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>What getting started looks like from 30,000 feet up</title>
		<link>http://bodyimprovements.wordpress.com/2011/04/04/what-getting-started-looks-like-from-30000-feet-up/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/04/04/what-getting-started-looks-like-from-30000-feet-up/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:24:25 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=403</guid>
		<description><![CDATA[I have never been that active of a person. I was always a musician. So what that led to was smoking and drinking a lot. Well, a while back I had had enough so I quit drinking and have not even looked at a beer since then. 1 month ago, I had my last cigarette. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=403&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/04/04/what-getting-started-looks-like-from-30000-feet-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>Why your goal weight is stupid</title>
		<link>http://bodyimprovements.wordpress.com/2011/03/30/why-your-goal-weight-is-stupid/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/03/30/why-your-goal-weight-is-stupid/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 00:35:03 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=398</guid>
		<description><![CDATA[I have a question for you.  Are the last 10 pounds relative? By this I mean pertaining to your final goal. How do you define what the last 10 pounds are? For example,I weigh 136 pounds at 5ft 3. I think I would be happy to lose another 7 to 10 pounds as I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=398&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/03/30/why-your-goal-weight-is-stupid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>Inaugural Good Reads &#8211; 3/28/11</title>
		<link>http://bodyimprovements.wordpress.com/2011/03/28/inaugural-good-reads-32811/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/03/28/inaugural-good-reads-32811/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:19:20 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Good Reads]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=396</guid>
		<description><![CDATA[Okay.  I admit it.  This is a completely unoriginal idea.  I don’t know who started it.  I know I saw Cressey doing something like this a year or two ago.  I know Bret Contreras, who I recently interviewed, used to do it.  Ben Bruno still does it.  I&#8217;m not much for bandwagons but I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=396&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/03/28/inaugural-good-reads-32811/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>An interview with Bret Contreras</title>
		<link>http://bodyimprovements.wordpress.com/2011/03/22/an-interview-with-bret-contreras/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/03/22/an-interview-with-bret-contreras/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 14:15:52 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=385</guid>
		<description><![CDATA[STEVE:  I&#8217;m glad we could finally connect for this interview, Bret. I&#8217;m not certain, but I feel the majority of my readers are atypical when compared to the average Bret Contreras reader.  They&#8217;re not hanging around the bodybuilding and strength coach circles. I&#8217;ve many readers who are just starting out on the journey of weight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=385&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/03/22/an-interview-with-bret-contreras/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>

		<media:content url="http://bodyimprovements.files.wordpress.com/2011/03/bret-headshot.jpg?w=236" medium="image">
			<media:title type="html">Bret Headshot</media:title>
		</media:content>
	</item>
		<item>
		<title>Rate of weight loss, extreme thinking, and toning</title>
		<link>http://bodyimprovements.wordpress.com/2011/03/16/rate-of-weight-loss-extreme-thinking-and-toning/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/03/16/rate-of-weight-loss-extreme-thinking-and-toning/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 09:30:37 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=320</guid>
		<description><![CDATA[Sorry to be one of those many people who I&#8217;m sure bug you, but I need some advice&#8230; I&#8217;m 5ft, weighing 115 pounds, having a desk job. So my mainanance calories are like 1300 a day. Is there any way to lose more than 1lb of fat in less than a month? I&#8217;ve started exercising [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=320&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/03/16/rate-of-weight-loss-extreme-thinking-and-toning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
		<item>
		<title>Quick thoughts to a friend who recently fell off the wagon&#8230;</title>
		<link>http://bodyimprovements.wordpress.com/2011/03/12/quick-thoughts-to-a-friend-who-recently-fell-off-the-wagon/</link>
		<comments>http://bodyimprovements.wordpress.com/2011/03/12/quick-thoughts-to-a-friend-who-recently-fell-off-the-wagon/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 16:35:41 +0000</pubDate>
		<dc:creator>Body-Improvements</dc:creator>
				<category><![CDATA[Random Blurbs]]></category>

		<guid isPermaLink="false">http://bodyimprovements.wordpress.com/?p=317</guid>
		<description><![CDATA[Welcome back, man. It&#8217;s a real pleasure to see you around these parts again.  Sorry to hear you&#8217;re not coming in flaunting all kinds of amazing results. But ya know what? That&#8217;s life. Ups. Downs. They&#8217;re both going to happen. But the great thing is the moment that&#8217;s right in front of you&#8230; here and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodyimprovements.wordpress.com&amp;blog=4182034&amp;post=317&amp;subd=bodyimprovements&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bodyimprovements.wordpress.com/2011/03/12/quick-thoughts-to-a-friend-who-recently-fell-off-the-wagon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/62060f2346e631a49d4683b49fe2d353?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Body-Improvements</media:title>
		</media:content>
	</item>
	</channel>
</rss>
